Izinambuzane Ezidliwayo

*Ziyini Izinambuzane Ezidliwayo?**

Izinambuzane ezidliwayo ziyizinhlobo zezinambuzane noma ama-arthropods acutshungulwa ngokuphephile ukuze adliwe abantu. Izibonelo ezijwayelekile zihlanganisa amakhilikithi, izintethe, iziphungumangathi, izikelemu, nezintuthwane. Amasiko amaningi (isb., eNingizimu-mpumalanga ye-Asia, e-Afrika, naseLatin America) anomlando omude we-entomophagy (ukudla izinambuzane).

**Kungani Kufanele Sidle Izinambuzane Ezidliwayo Kakhulu?**

1. **Inani Lokudla Eliphezulu**

- **Acebile Ngamaprotheni, Amafutha Aphansi**: Amakhilikithi aqukethe amaprotheni angama-60-70% ngoomileisisindo, nama-amino acid abalulekile aphelele.

- **Amavithamini Namaminerali**: Igcwele insimbi, i-zinc, i-calcium, novithamini B12, ukudlula inyama evamile kwezinye izimo.

2. **Izinzile Ngokwemvelo**

- **Isidingo Esiphansi Sezinsiza**: Ukulima kwezinambuzane kudinga amanzi amancane, umhlaba kanye nokudla (isb., 1/6 ukudla okudingekayo ukuze izinkomo zikhiqize amaprotheni alinganayo).

- **Ukukhishwa Kwesisi Esinciphile**: Izinambuzane zikhiqiza amagesi abamba ukushisa amancane uma kuqhathaniswa nemfuyo.

3. **Izinzuzo Zezomnotho**

- **Ukulima Okungabizi kakhulu**: Kulungele izifunda ezihola kancane ukuze kuthuthukiswe ukuvikeleka kokudla nokudala imisebenzi.

4. **Amandla Amasiko Nokusungula**

- **Amafomethi Ahlukahlukene**: Acutshungulwa abe yimpushana yamaprotheni, amabha wamandla, njll., ancishiswaamasikoimigoqo.

-**I-FAO Endorsement**: Inyuswe embikweni ka-2013 njengesixazululo ezinseleleni zokudla emhlabeni wonke.

Izinzuzo Zokumisa Izinsiza

Ukusebenza Okuphezulu Nokonga Amandla :Kunciphisaukomisaisikhathi ngo-50% -70% uma kuqhathaniswa nokomisa ilanga, okulungele ukukhiqizwa ngobuningi.

Ukulawulwa Kwezinga Lokushisa Okunembile:Ivimbela ukomisa ngokweqile noma ukuvala inzalo ngaphansi, igcina ngaphezu kwama-80% amaprotheni nemisoco.

I-hygienic & Safe:Isistimu evaliwe ivimbela ukungcoliswa uthuli noma izinambuzane, ukuhlangabezana namazinga okuphepha kokudla.

Ukuphila Kweshelufu Esandisiwe: Ukuphelelwa amanzi emzimbeni ngokushesha kuvimbela ukukhula kwamagciwane; Impilo yeshelufu ene-vacuum ifika ezinyangeni eziyi-12.

Ukuhlukahluka:Izilungiselelo ezilungisekayo zithatha izinhlobo ezahlukene zezilwane (isb., unyendle, izikelemu zikasilika, izintethe).

Isiphetho

*Ukomisaokokusebenza, okunokulawula okunembile kwezinga lokushisa, ukuvala inzalo, nokugcinwa kwezakhi, iyithuluzi eliwumgogodla lokucubungula izinambuzane ezidliwayo ezimbonini, elisekela izinhlelo zokudla ezizinzile.*