1.Izakhamzimba Ezigxilisiwe kanye Nokukhuthaza Amandla
Ukuphelelwa amanzi emzimbeni kususa amanzi, kugxilise izakhi ezifana ne-potassium, i-fiber, ne-vitamin B6. I-Potassium isekela impilo yenhliziyo, kuyilapho i-fiber isiza ukugaya. Ubhanana omisiwe nawo ungumthombo wamandla osheshayo.
2. Ukuphatheka & Nempilo Yeshelufu Ende
Ngokungafani namabhanana amasha, omisiweIzingcezuukumelana nokonakala futhi kulula ukukuthwala, okuwenza alungele uhambo, ukujima, noma ukudla okulula kwasehhovisi.
3. Inketho Yezempilo Yokungezelela
Ubhanana omisiwe owenziwe ekhaya noma wekhwalithi ephezuluIzingcezungokuvamile azinawo ama-preservatives noma ushukela owengeziwe, olungele abathengi abaqaphela impilo.
4. Ukusetshenziswa Okuhlukahlukene KweCulinary
Yengeze ezimpahleni ezibhakiwe, i-oatmeal, ezitsheni zeyogathi, noma amasaladi ukuze uthole ubumnandi bemvelo nokuthungwa.
Kungani SebenzisaImishini YokomisaOkaBhananaIzingcezu?
1. Igcina Inani Lokudla Okunempilo
Imishini yokomisa isebenzisa izinga lokushisa eliphansi (50-60°C) ukuze ikhiphe amanzi kancane kancane, inciphise ukulahlekelwa izakhi uma kuqhathaniswa nezindlela zokushisa okuphezulu.
2. Igwema Ukungcoliswa kanye Nesikhunta
Ngokungafani nokomisa ilanga, imishini inikeza indawo ezungezile eyinyumba, ivikela othulini, izinambuzane, nokushintshashintsha kwesimo sezulu.
3. Ukonga Amandla Nokonga Isikhathi
Ama-dehydrators esimanje aqeda ukoma emahoreni angu-6-12, ngokushesha kakhulu kunezindlela zemvelo, esebenzisa amandla aphansi okusetshenziswa ekhaya noma kwezohwebo.
4. Ukomisa Okufanayo kanye Nokwakheka Okuthuthukisiwe
Amafeni akhelwe ngaphakathi nokulawula izinga lokushisa kuqinisekisa ngisho nokuphelelwa amanzi emzimbeni, okuholela kumbala osagolide nokuthungwa okucwebezelayo ngaphandle kokoma okungalingani.
Isikhathi sokuthumela: Mar-24-2025
