1.Izakhi zomzimba ezigxile kanye namandla okukhuphula amandla
I-dehydration isusa amanzi, igxile izakhi zomzimba njenge-potassium, i-fiber, ne-vithamini B6. I-Potassium isekela impilo yenhliziyo, kuyilapho i-Fiber AIDS yokugayeka. Ubhanana omisiwe naye ungumthombo wamandla osheshayo.
2. Ukuthwala kanye nempilo ende ende
Ngokungafani nobhanana omusha, omisiweIzingcezuMelana noPracerage futhi kulula ukuthwala, ukubenza bakwazi ukuhamba, ukusebenzisa, noma ukudla okulula.
I-3. Inketho yezempilo yamahhala
I-banana eyenziwe ekhaya noma esezingeni eliphakeme eyomileIzingcezuImvamisa ayinazo izithiyo noma ushukela ongezwe, ofanele abathengi abazibonelayo.
4. Ukusetshenziswa Kwezinguquko Okuhlukahlukene
Bangezele ezimpahleni ezibhakiwe, i-oatmeal, izitsha ze-yogurt, noma amasaladi ubumnandi bemvelo nokuthungwa.
Kungani usebenziseImishini yokomisangebhananaIzingcezu?
1. Kugcina inani lokudla okunempilo
Imishini yokumisa isebenzisa amazinga okushisa aphansi (50-60 ° C) ukushaya kancane kancane i-dehydrate, incishise ukulahleka kwezakhi zomzimba uma kuqhathaniswa nezindlela ezishisa kakhulu.
2. Gwema ukungcoliswa nokubumba
Ngokungafani nokomiswa kwelanga, imishini ihlinzeka ngemvelo oyinyumba, ukuvikela othulini, izinambuzane nokushintshashintsha kwezimo sezulu.
3
Ama-dehydrators anamuhla aqeda ukomisa ngamahora ayi-6 kuya kwa-12, ngokushesha okukhulu kunezindlela zemvelo, ngokusetshenziswa kwamandla okuphansi kokusetshenziswa kwasekhaya noma kwezentengiso.
I-4
Abalandeli abakhelwe ngaphakathi kanye nokulawulwa kokushisa baqinisekisa ngisho nokuphelelwa yinyama, okuholela kumbala wegolide nombala we-crispy ngaphandle kokoma okungalingani.
Isikhathi sePosi: Mar-24-2025
