Izinzuzo Zokudla Umango

Izinzuzo Zokudla Umango Othe xaxa**

*Inothe ngama Nutrients futhi Iqinisa Amasosha omzimba*

Umango ugcwele uvithamini C, uvithamini A, i-fiber yokudla, kanye nama-antioxidants (isb., i-mangiferin), esiza ukuqinisa amasosha omzimba, ukuvikela amehlo, kanye nokuguga kwamaselula kancane.

*Ithuthukisa Impilo Yokugaya Ukudla*

Okwemveloama-enzyme (isb., i-amylase) kumamango asiza ukuwohloka kwamaprotheni, athuthukise ukusebenza kwamathumbu, futhi akhulule ukuqunjelwa.

*Izinzuzo Zobuhle Nesikhumba*

Okuqukethwe kwevithamini C okuphezulu kukhulisa ukukhiqizwa kwe-collagen ukuze isikhumba sinwebeka, kuyilapho i-beta-carotene ilungisa umonakalo we-UV.

Izinzuzo Zokuqeda Umango

*Impilo Yeshelufu Enwetshiwe kanye Nodoti Oncishisiwe*

Ukuphelelwa amanzi emzimbeniisusa umswakama ukuze ivimbele ukukhula kwamagciwane, yandise impilo yeshalofu kusukela ezinsukwini kuya ezinyangeni.

*Ilondoloza Izakhamzimba & Iphunga*

Izinga lokushisa eliphansi lesimanjeukomisaigcina ngaphezu kuka-80% wamavithamini namaminerali, igxilisa ubumnandi bemvelo ukuze uthole ukudla okulula okungenazingezo.

*Inani Lomnotho Nokuphatheka*

Umango ophelelwe amanzi emzimbeni wehlisa umthamo ngo-70%, wenze lula ezokuthutha kanye nokugcinwa kohwebo lomhlaba wonke. Ukupakisha okungasindi kufanelana nemisebenzi yangaphandle.

Izinhlelo zokusebenza**

*Ukusetshenziswa Kwasekhaya*: Umango omisiwe owenziwe ekhaya ngekulawulwaokuqukethwe ushukela.

*Ukusetshenziswa Kwezimboni*: Ukukhiqizwa kwenani elikhulu kuhlangabezana nesidingo semakethe.

Isiphetho**

*Ukudla umango kuthuthukisa impilo, kanti ukuphelelwa amanzi emzimbeni kukhulisa ukubaluleka kwawo. Umango usanda kugaywa noma usugaywe, uhlala “uyigolide lemvelo” lemvelo.