Ubhanana omisiweyilokho esivame ukukubiza ngokuthi ama-banana chips, okuyi-snack ethandwa kakhulu. Hlanza ubhanana bese uwusika ube izingcezu ukuze ugcinwe kalula. Uma ubhanana usuvuthiwe, inyama iba phuzi ngokukhanyayo, iqinile futhi icwebile, kanti ubumnandi buphakathi. Umkhiqizo unezinga eliphezulu lokukhukhumala kanye nesilinganiso sokubuyisela amanzi emzimbeni.
Yiziphi izinzuzo?
Susa i-edema: Ubhanana uqukethe amaprotheni namaminerali amaningi. Ukusetshenziswa njalo kungagcina ibhalansi ye-sodium-potassium emzimbeni, ukulawulwa kwe-diuretic nokuvuvukala.
Isengezo samandla: Ubhanana unothe ngamacarbohydrates futhi unganikeza umzimba womuntu amandla ngemva kokuwudla.
Ukuncipha kwesisindo: Ubhanana uqukethe i-fiber eningi yokudla, engaveza kalula umuzwa wokugcwala ngemva kokusetshenziswa, ikhuthaze ukuhamba kwamathumbu, futhi ikhuthaze umzimba.
Inqubo yokucubungula ubhanana omisiwe
1. Isigaba sokulungiselela
Ngaphambi kokucubungula ubhanana omisiwe, udinga ukulungiselela kuqala.
a. Khetha ubhanana omusha: Ngaphambi kokucubungula ubhanana omisiwe, udinga ukukhetha ubhanana omusha, ovuthiwe kodwa ongavuthiwe njengezinto zokusetshenziswa.
b. Lungiselela izisetshenziswa zokucubungula: Lungiselela okokusebenza okucutshungulwa njengezisiki kanye nokomisa ukuze uqinisekise ukuthi okokusebenza kuhlanzekile futhi kuhlanzekile.
c. Ukugeza: Geza futhi ucwebe ubhanana omusha ukuze uqinisekise ukuthi ingaphezulu lihlanzekile.
2. Isiteji sokusika
a. Ukusika: Faka ubhanana ocutshunguliwe esisikini ukuze usike ukuze uqinisekise ukuthi ubukhulu bezingcezu bufana.
b. Ukucwiliswa emanzini: Cwilisa ubhanana osikiwe esitsheni esigcwele amanzi ahlanzekile kanye nesamba esincane sikasawoti ukuze ususe isitashi esiningi futhi ukhulise ukunambitheka.
c. Isiteji sokumisa
c-1. Ukomisa ukwelashwa ngaphambi kwesikhathi: Sakaza izingcezu zikabhanana ezicwilisiwe ngokulinganayo enethini yokomisa bese uzifaka endaweni yokomisa ukuze zomiswe kusengaphambili ukuze kukhishwe umswakama oweqile.
c-2. Ukomisa: Faka phakathi izingcezu zikabhanana eseziphekweumshini wokomisa ngokusemthethweni. Izinga lokushisa kanye nesikhathi kudingeka kulungiswe ngokuvumelana nesimo sangempela kuze kube yilapho izingcezu zikabhanana zome ngokuphelele.
4. Isiteji sokupakisha nokugcina
a. Ukupholisa: Ngemva kokomisa, khipha ubhanana omisiwe ukuze uphole ngokwemvelo ukuze uqinisekise ukomiswa okuphelele.
b. Ukupakisha: Pakisha ubhanana omisiwe opholile. Ungakhetha ukupakishwa kwe-vacuum noma ukupakisha okuvaliwe ukuze uqinisekise ukusha nokulondolozwa kwesithelo esomisiwe.
c. Isitoreji: Gcina ubhanana omisiwe opakishiwe endaweni eyomile futhi engenawo umoya, gwema ilanga eliqondile kanye nomswakama ukuze ugcine ukunambitheka nokudla kukabhanana omisiwe.
Ngale nqubo engenhla, ubhanana omusha ucutshungulwa ngokusikwa, ukucwiliswa emanzini, ukomiswa nezinye izinqubo, futhi ekugcineni wenziwa ubhanana omisiwe ocwebile, omnandi futhi omnandi. Lolu chungechunge lokugeleza kwenqubo alukwazi nje ukunweba impilo yeshalofu likabhanana, kodwa futhi nokugcina kangcono izakhi zikabhanana, ukunikeza abathengi ukujabulela ukudla okuphezulu.
Isikhathi sokuthumela: Jul-04-2024