Ubhanana omisiweyilokho esivame ukubiza ama-banana chips, okungukudla okuthandwa kakhulu. Cwecwa ubhanana bese usika izingcezu ukuze kugcinwe kalula. Lapho ubhanana uneminyaka eyisishiyagalombili evuthiwe, inyama ilula ephuzi, ilukhuni futhi ikhrisimu, ubumnandi buphakathi. Umkhiqizo unezilinganiso ezinhle kakhulu zokukhukhumala kanye nokuvuselela kabusha.
Yiziphi izinzuzo?
Susa i-Edema: UBanana uqukethe amaprotheni amaningi namaminerali. Ukusetshenziswa njalo kungagcina ibhalansi ye-sodium-potassium emzimbeni, emthethweni we-diuretic kanye nokuvuvukala.
Isengezo samandla: Ubhanana ucebile kuma-carbohydrate futhi unganikeza amandla emzimbeni womuntu ngemuva kokusebenzisa.
Ukwehla kwesisindo: UBanana uqukethe inqwaba ye-fiber yokudla, engakhiqiza kalula umuzwa wokugcwala ngemuva kokusebenzisa, ukukhuthaza ukuhamba kwesisu, futhi kuthuthukiswe imetabolism.
Inqubo yokucubungula ubhanana omisiwe
1. Ukulungiselela isigaba
Ngaphambi kokucubungula ubhanana omisiwe, udinga ukulungiselela kuqala.
a. Khetha ubhanana omusha: Ngaphambi kokucubungula ubhanana omisiwe, udinga ukukhetha ubhanana omusha, ovuthiwe kodwa ongabingeli ongeyena ubhanana njengezinto zokwakha.
b. Lungiselela imishini yokucubungula: Lungiselela imishini yokufaka ecubungula njenge-slicers kanye dryers ukuqinisekisa ukuthi imishini ihlanzekile futhi ihlanzekile.
c. Ukugeza: Geza bese uceba ubhanana omusha ukuze uqinisekise ukuthi ingaphezulu lihlanzekile.
2. Isiteji sokusika
a. Ukusika: Beka ubhanana osetshenzwe ube yi-slicer ukuze uqinisekise ukuthi ubukhulu bezingcezu yunifomu.
b. Ukugcobhoza: cwilisa ubhanana osikiwe esitsheni esigcwele amanzi ahlanzekile kanye nenani elincane likasawoti lokususa isitashi ngokweqile futhi anyuse ukunambitheka.
c. Isigaba sokomisa
C-1. Ukomisa ukwehla kwe-PretTement: Spread izilayida ezifakwe emanzini afakwe emanzini afakwe emzimbeni ngokulinganayo enethini esomile bese uzifaka kusomisi sokusoma kuqala ukususa umswakama owengeziwe ukuze ususe umswakama owengeziwe ukuze ususe umswakama owedlulele.
C-2. Ukomisa: Beka izingcezu zebhanana ephathiswe ngaphambiliowomile owomile ngokusemthethweni. Izinga lokushisa nesikhathi okudinga ukulungiswa ngokwesimo sangempela kuze kube yilapho izingcezu zikabhanana zizomile ngokuphelele.
4. Ukupakishwa kanye nesitoreji esitoreji
a. Ukupholisa: Ngemuva kokumiswa, khipha ubhanana omisiwe ukuze upholise ngokwemvelo ukuqinisekisa ukoma okuphelele.
b. Ukupakishwa: Paka ubhanana omisiwe omisiwe. Ungakhetha ukufakwa kwe-vacuum noma ukufakwa okuvaliwe ukuqinisekisa ubusha nokulondolozwa kwezithelo ezomisiwe.
c. Isitoreji: Gcina ubhanana omisiwe ohlanganisiwe endaweni eyomile futhi enomoya, gwema ukukhanya kwelanga okuqondile nomswakama ukuze ulondoloze ukunambitheka nokudla kwamabhanana omisiwe.
Ngenqubo engenhla, ubhanana omusha ucutshungulwa ngokusebenzisa isilayidi, ukugcotshwa, ukomisa nezinye izinqubo, futhi ekugcineni kwenziwa ngo-crispy, ubhanana onomile onomnandi futhi omnandi. Lolu chungechunge lokugeleza kwenqubo alukwazi ukunweba kuphela impilo yeshalofu likabhanana, kodwa futhi ugcine izakhi zamabhanana, ukuhlinzeka abathengi ngekhwalithi ephezulu yokudla.
Isikhathi sePosi: Jul-04-2024