Kungani sidla ama-strawberries omisiwe?

•Ukunikezwa kokudla okunomsoco: Ama-strawberry omisiwe agcwele imisoco eningi njengovithamini C, uvithamini E, i-carotene, i-fiber yokudla, namaminerali afana ne-potassium, i-magnesium, nensimbi. I-Vitamin C ingathuthukisa amasosha omzimba futhi ikhulise ukwakheka kwe-collagen. I-fiber yokudla ikhuthaza i-peristalsis yamathumbu, ivimbele ngokuphumelelayo ukuqunjelwa.

•Umphumela onamandla we-antioxidant: Agcwele ama-antioxidants afana nama-anthocyanins namacatechin. Lezi zinto zingakhipha ama-radicals mahhala emzimbeni, zinciphise ukulimala kwe-oxidative, okuzuzisa ukulwa nokuguga nokuvimbela izifo zenhliziyo.

•Ukuvikelwa kombono: I-Vitamin A kanye ne-carotene kuma-strawberries omisiwe angahlanganisa i-rhodopsin ku-retina. Lokhu kusiza ukugcina amehlo ajwayelekile futhi kuvimbele ukungaboni ebusuku kanye nesifo samehlo esomile.

•Ukunikezwa kwamandla okwanele: Ama-strawberries omisiwe aqukethe inani elithile lama-carbohydrate angaguqulwa abe yi-glucose emzimbeni. Lokhu kunikeza umzimba amandla futhi kusiza ukukhulula ukukhathala.

 

Nakuba ama-strawberry omisiwe enikeza izinzuzo eziningi, ngenxa yokuqukethwe kwawo ushukela omningi uma kuqhathaniswa, ukusetshenziswa ngokweqile kungase kubangele izinkinga ezifana nokwenyuka kukashukela egazini kanye nokukhuluphala. Ngakho-ke, ukulinganisela kuyisihluthulelo lapho uzijabulela.
Ukwenza Izithelo Zomisiwe I-Strawberry Ngezisetshenziswa Zokomisa: Izindlela Nezinzuzo

I. Indlela Yokukhiqiza

1.Lungisa izinto zokwakha kanye nemishini: ama-strawberry amasha, izinto zokumisa, usawoti, amanzi,

2. Geza ama-strawberry: Faka ama-strawberry emanzini ahlanzekile, engeza isipuni esincane sikasawoti, bese ucwilisa imizuzu engu-15 - 20 ukuze ususe ukungcola okungaphezulu nezinsalela zezibulala-zinambuzane.

3. Gcoba ama-strawberry: Sika ama-strawberry abe yizingcezu ezifanayo, cishe ngo-0.3 - 0.5 cm ubukhulu. Lokhu kuqinisekisa ngisho nokushisa ngesikhathi somisa futhi kusheshisa inqubo yokomisa.

4. Setha imingcele yokomisa: Shisisa imishini yokomisa kuqala imizuzu emi-5 - 10 bese usetha izinga lokushisa libe ku-50 - 60.°C. Leli banga lokushisa lingakwazi ukugcina kangcono izingxenye zokudla okunomsoco kanye nokunambitheka kwamasitrobheni, kuyilapho ligwema ukushabalalisa kwendawo ngenxa yezinga lokushisa elidlulele.

5. Inqubo yokomisa: Sakaza izingcezu ze-strawberry ezisikiwe ngokulinganayo emathileyini ezinto zokomisa, uqaphele ukuthi ungawadluleli. Faka amathreyi emishinini yokomisa, futhi isikhathi sokumisa cishe amahora angama-6 - 8. Phakathi nenqubo yokomisa, ungabheka ukoma kwezingcezu ze-sitrobheli njalo emahoreni angu-1 - 2 futhi uziguqule ngendlela efanele ukuze uqinisekise ngisho nokoma. Lapho izingcezu zamasitrobheli zoma, ziqinile, futhi sezilahlekelwe umswakama omningi, ukomiswa sekuphelile.

 

II. Izinzuzo

1. Isebenza kahle futhi ifaneleka: Imishini yokomisa ingaqedela ukukhiqizwa kwezithelo ezomisiwe ze-strawberry ngesikhathi esifushane, okonga kakhulu isikhathi nezindleko zabasebenzi. Uma kuqhathaniswa nendlela yendabuko yokomisa yemvelo, ayinqunyelwe isimo sezulu kanye nezimo zesayithi futhi ingakhiqizwa nganoma yisiphi isikhathi.

2. Izinga elizinzile: Ngokulawula ngokunembile izinga lokushisa nesikhathi, izinto zokomisa zingaqinisekisa ukuthi ukoma kweqeqebana ngalinye lesithelo esimisiwe sesitrobheli kuyahambisana, nokunambitheka okuzinzile kanye nekhwalithi. Igwema izinkinga ezinjengokoma okungalingani noma isikhutha okubangelwa ukushintsha kwesimo sezulu ngesikhathi somiswa kwemvelo.

3. Ukugcinwa komsoco: Izinga lokushisa elifanele lokomisa lingakhuphula ukugcinwa kwemisoco efana ne-vitamin C kanye ne-fiber yokudla kumasitrobheli. Ucwaningo lukhombisa ukuthi izinga lokugcinwa kwezakhamzimba esithelweni samasitrobheli esomisiwe esenziwe ngemishini yokomisa liphezulu kakhulu kunesithelo esimisiwe sesitrobheli esomisiwe ngokwemvelo.

4. Ihlanzekile futhi iphephile: Imishini yokomisa yoma endaweni evaliwe, inciphisa ukuthintana nezinto ezingcolisa umoya njengothuli nomiyane, iqinisekise ukuhlanzeka nokuphepha kwesithelo esomisiwe sama-strawberry. Ngaphezu kwalokho, izinga lokushisa eliphezulu phakathi nenqubo yokomisa lingadlala indima ethile yokubulala amagciwane, kunwebe impilo yeshalofu yezithelo ezomisiwe ze-strawberry.