Kungani sidla ama-sitrobheli omisiwe?

•Ukunikezwa kokudla okucebile: ama-sitrobheli omisiwe agcwele izakhamzimba eziningi afana ne-vithamini C, Vitamin E, i-carotene, i-fiber yokudla, namaminerali anjenge-potassium, ama-magnesium nensimbi. I-Vitamin C ingathuthukisa amasosha omzimba futhi ikhuphule ukwakheka kwe-collagen. I-Fiety Fibre ikhuthaza ama-peristalsis amathumbu, ukuvikela ukuqunjelwa.

•Umphumela onamandla we-antioxidant: alayishwa ngama-antioxidants afana nama-anthocyanins nama-catechins. Lezi zinto zingahlehliswa ama-radicals zamahhala emzimbeni, zinciphise ukulimala oxidative, okuzuzisa uku-anti - ukuguga nokuvimbela izifo zenhliziyo.

•Ukuvikelwa kombono: Vitamin A kanye ne-carotene kuma-sitrobheli omisiwe angavumelanisa i-rhodopsin e-retina. Lokhu kusiza ukugcina ukubona kwamehlo okujwayelekile futhi kuvikele ubumpumputhe be-Night ne-Dry Eye Syndrome.

•Ukuhlinzekwa kwamandla ngokwanele: ama-sitrobheli omisiwe aqukethe inani elithile lama-carbohydrate angaguqulwa abe ushukela emzimbeni. Lokhu kunikeza umzimba amandla futhi kusiza ukudambisa ukukhathala.

 

Yize ama-sitrobheli omisiwe anikela ngezinzuzo eziningi, ngenxa yokuqukethwe koshukela okuphezulu okuphezulu, ukusetshenziswa ngokweqile kungaholela ezindabeni ezinjengoshukela wegazi ophakanyisiwe kanye nokuzuza kwesisindo. Ngakho-ke, ukumodela kubalulekile lapho ubajabulele.
Ukwenza izithelo ezomile zomisiwe ngemishini yokumisa: izindlela nezinzuzo

I. Indlela yokukhiqiza

Izinto ze-1.Prepare nemishini: ama-sitrobheli amasha, imishini yomiswa, usawoti, amanzi,

2. Geza ama-sitrobheli: Faka ama-sitrobheli emanzini ahlanzekile, engeza izipuni ezincane kasawoti, bese ucwilisa imizuzu engu-15 - 20 ukususa ukungcola komhlaba kanye nezinsalela zokubulala izinambuzane.

3. Faka ama-sitrobheli: Sika ama-sitrobheli abe izingcezu ezifanayo, cishe ngo-0.3 - 0.5 cm obukhulu. Lokhu kuqinisekisa ngisho nokushisa ngesikhathi sokomiswa nokusheshisa inqubo yokumisa.

4. Setha amapharamitha womisa: Preheat imishini yokwakha imizuzu emi-5 - 10 bese usetha izinga lokushisa ku-50 - 60°C. Leli banga lokushisa lingagcina kangcono izakhi zokudla okunempilo nokunambitheka kwama-sitrobheli, ngenkathi ugwema ukuthwala indawo ngenxa yokushisa ngokweqile.

I-5. Inqubo yokomisa: Spread the Strawberry slices ngokulinganayo kumathreyi wemishini yomiswa, uqaphele ukuthi ungazichithi. Beka amathreyi kumishini yokomisa, futhi isikhathi sokumisa singamahora angama-6 - 8. Ngesikhathi senqubo yokomisa, ungabheka ukoma kwezingcezu ze-sitrobheli njalo emahoreni ayi-1 - 2 bese uwaguqula ngokufanele ukuqinisekisa ngisho nokomisa. Lapho izilayidi ze-sitrobheli zisomile, zinzima futhi zilahlekelwe kakhulu umswakama wazo, ukomisa kuqediwe.

 

II. Izinzuzo

1. Isebenza kahle futhi elula: Imishini yomiswa ingaqedela ukukhiqizwa kwezithelo ezomisiwe zomisiwe ngesikhathi esifushane, ukulondolozwa kakhulu isikhathi nezindleko zabasebenzi. Uma kuqhathaniswa nendlela yokomisa yemvelo yendabuko, akunqunyelwe ngesimo sezulu kanye nezimo zesayithi futhi kungakhiqizwa nganoma yisiphi isikhathi.

2. Ikhwalithi Ezinzile: Ngokulawula ngokunembile izinga lokushisa nesikhathi, imishini yomiswa ingaqinisekisa ukuthi ukoma kwe-batch ngayinye yezithelo ezomile zomisiwe kuyaguquguquka, ngokunambitheka okuzinzile kanye nekhwalithi. Kuvimbela izinkinga ezinjengosomi noma isikhutha esibangelwa ushintsho lwesimo sezulu ngesikhathi sokomiswa kwemvelo.

I-3. Ukugcinwa kwezakhi zomsoco: izinga lokushisa elifanele lokomisa lingakhulisa ukugcinwa kwezakhamzimba ezinjengevithamini C ne-fiber yokudla ku-sitrobheli. Ucwaningo lukhombisa ukuthi izinga lokugcinwa kwezakhi zomzimba ezitsheni ezomisiwe ezomisiwe ezenziwe ngemishini yokomisa ziphakeme kakhulu kunalezo zomiswe ngokwemvelo yesithelo somile.

I-4. Ihlazo futhi liphephile: Imishini yokumisa iyoma endaweni evaliwe, ukunciphisa ukuxhumana nokungcola okufana nothuli nomiyane, ukuqinisekisa inhlanzeko nokuphepha kwezithelo ezomile. Ngaphezu kwalokho, izinga lokushisa eliphakeme ngesikhathi senqubo yokomiswa lingadlala nendima ethile yama-actectericidal, ukunweba impilo eshalofini yesithelo somile.